FREQUENTLY ASKED QUESTIONS
What is Tribe Fitness known for?
Tribe Fitness 804, owned by Aaron Reyes M.S., is renowned for its personal training services focusing on functional fitness. This approach emphasizes exercises that prepare the body for real-life movements and activities, aligning with Aaron’s expertise in health and emergency preparedness.
How can I start functional training?
To start functional fitness training, begin with exercises that mimic daily activities, like squats, lunges, and push-ups. Gradually incorporate equipment like kettlebells or resistance bands to increase intensity. Remember, consistency and proper form are key to preventing injuries and maximizing benefits.
Why is balance so important?
Balance is crucial in functional fitness because it enhances stability and coordination, reducing the risk of injuries. It also improves the ability to perform everyday activities efficiently, making it a fundamental aspect of functional training.
How often should I train for optimum results?
No less than 4 days a week should be allocated to deliberately dedicated training sessions, done with intention and focus.
How does functional fitness improve daily life?
Functional fitness improves daily life by strengthening muscles for everyday tasks, enhancing overall physical performance, and reducing the risk of injuries. It focuses on movements that are useful in real-life scenarios.